We’ve compiled a list of the best CrossFit shoes, for men and women, to make your next purchase an informed one that will ensure you’re taking advantage of the new technological innovations.
These CrossFit shoes have the ability to bring you to the top of your game, and you won’t be the workman blaming your tools when you reach the finish line.
Great Crossfit footwear should be able to handle a formidable array of physical demands.
From deadlifts to box jumps, shuttle runs to handstands, you’re going to need a pair of kicks that will perform as well as you and ensure you’re ready for your next WOD.
It stands to reason that your choice in footwear is one of the most important decisions you can make when it comes to your workout routine.
They provide the foundation of the power that allows you to succeed.
Avoid wearing running shoes that can sap the energy out of your performance or ultimately lead to an injury.
Here’s a simple guide to the top 10 men’s and women’s CrossFit shoes that will enhance all of your Crossfit workouts:
Best CrossFit Shoes For Men And Women
Top 5 CrossFit Shoes For Women
1. Reebok Women’s Crossfit Nano 5.0 Training Shoes
Color’s: Available in over 28 colors
Size Range: Women’s 5 – 11
Material: Synthetic outer material, Fabric inner material.
The Reebok women CrossFit Nano range have gained an almost religious following among the women taking advantage of all this range has to offer.
It offers ultimate protection due to the extremely durable Kevlar materials which are infused on the upper shoe.
Reebok has completely re-engineered the shape of the shoe in this model to give an even more precise fit, with an intricate anatomical design, and a recently developed contoured heel counter for maximum support.
The mid-sole boasts a Thermoplastic polyurethane shell which appropriately supports the foot during medial and lateral movements, as well as heavy lifts.
Reebok created the Nano series with speed in mind which have made them the perfect choice for athletes all over the globe.
It has become the footwear of choice for people who desire a perfect fit for gymnastics, weightlifting and running.
The grip on the sole is excellent if you’re looking for a shoe to help you bring you to the top of the game in rope climbing and the laces stay in place for an additionally improved grip.
- Great variety in color and design.
- Light weight.
- Excellent grip on the sole.
- Endures heavy workouts.
- No padding on the tongue which can lead to rubbing.
- They’re smaller than traditional sizing.
2. Adidas Performance Women’s Powerlift.3 W Cross-Trainer Shoes
Color’s: Available in pink, blue, black and purple
Size Range: Women’s 5 – 13 US
Material: Synthetic with Rubber sole, air mesh collar, tongue & lining
The Adidas Performance Women’s Powerlift 3 Cross trainer is the perfect choice if you’re looking for a weightlifting shoe.
They’re excellent value for money and will see you to the top of your game in the gym.
Adidas aren’t known for producing less than perfect products, however, his model is extremely popular and highly rated among top athletes and those starting out with Crossfit!
It’s compromised of an air mesh lining for increased breathability, a wider strap for a better, tighter fit, and Adidas have incorporated their anti-slip technology in the design on the sole.
This shoe was produced with weightlifting in mind.
It will withstand any amount of weight you throw at it, whilst providing sufficient cushioning.
The Powerlift .3’s have a minimal heel to toe drop for stability.
If you’re looking for a shoe to use for running, we’d recommend contemplating a different shoe as they’re too heavy and stiff compared to other shock absorbing shoes.
- Low heel to toe drop for weightlifting.
- Sufficient ankle support.
- Secure fit and hold.
- High density Mid sole.
- Stable platform.
- The wide fit of the shoes may not work well for women with narrow feet.
- Not designed for running and jumping.
- Less versatility over other Crossfit shoes.
3. Women’s Nike Metcon 1 Crossfit Trainer
Color’s: Available: Black, White, Gray, Hyper Orange, Pink, Purple
Size Range: Women’s 7 – 11 .5 US
Nike created the Metcon 1 Crossfit trainer with versatility in mind.
The trainer has impressed the pro athletes and novices alike.
The great well-rounded design has produced an all around great shoe to support you through your demanding CrossFit work out.
Nike has created one of the best crossfit shoes that you can be confident wearing, whether you’re pushing weights, or climbing ropes, these trainers excellence has been proven through rigorous testing.
They allow more comfort in weightlifting by the supportive sole an enabling you to feel where your body weight is positioned while you’re lifting.
The Metcon 1’s blew all of the other shoes out of the water when it came to completing rope climbs, an exercise that’s becoming every more prevalent in crossfit regimes.
The design consists of a sticky rubber sole which is able to effectively to grab hold of the rope, and shows minimal wear and tear from the repeated shredding movements.
The Metcon’s are highly breathable and comfortable even with the thick upper sole.
The price is high enough to raise a few eyebrows, but due to the versatility we believe this shoe is a great investment, especially due to it’s indestructible design.
Whilst looks aren’t the most important factors to consider when buying sportswear.
It’s an irrefutable fact that Nike created one of the most stylish Crossfit trainers for women with the Metcon 1’s.
- Great versatility.
- Snug fit.
- Excellent ventilation.
- Decreased sensitivity compared to other series.
- More suitable for Weightlifting than running.
4. New Balance Women’s WX20v4 Cross-Training and Weightlifting Minimus Shoes
Color’s: Available: Blue, Black & Pink, Black & Gray, Black & Orange
Size Range: Women’s 5 – 15
Material: Synthetic & Fabric
The New Balance 20v4 are made for strength and high intensity work outs.
They’re designed to give you a barefoot feeling.
They can even be worn without socks, the material is ingeniously odor resistant.
Yet the greatest feature of these trainers have to be the durability.
They’re built to withstand all of the friction and conditions that your CrossFit work out will have you facing.
These shoes have been tried and tested in rainy weather and on muddy forest trails, so you are 100% safe to take these outside.
The 20v4’s are a hybrid between barefoot running shoes and the traditional maximum comfort running shoes, they have a heel to toe drop of 4mm which may be hard to get used to.
- Can be used outdoors.
- No sew overlay.
- Great for running.
- Not the greatest level of comfort.
- Can cause rubbing for people with wider feet.
5. Inov-8 Women’s Fastlift 335 Cross-Training Shoe
Color’s: Available in Green, Teal and Black
Size Range: Women’s 6 – 16.5
Material: Synthetic with rubber sole.
The lesser known brand Inov, has made it on to our top 5 list for women’s Crossfit trainers, with their Fastlift 335’s.
This Crossfit trainer looks nothing like their other styles which boasts versatile functionality to help you get through the hardest of WOD’s.
It boasts a lightweight yet functional design by combining stability and support through the heel to the mid foot, which aids weightlifters to transfer power easily in a clean motion.
They’re perfect for moves such as box jumps or double unders.
Inov have used their Power Truss technology which is used in the power columns on the heel (which measure approximately 1.25”).
They’re able to lift a tonne of weight before buckling which makes the Inov Fast lifts the best crossfit shoes for weightlifters.
Surprisingly it’s still light enough to facilitate your momentum on short sprints.
- Power columns provide excellent support for weight lifting.
- Can improve your squats and deadlifts game.
- Bright fun designs.
- Heel height can throw some lifters off stance.
- Sizing issues.
Top 5 CrossFit Shoes For Men
1. Reebok-Mens-Crossfit-Nano-Training Shoes
Color’s: Black, Grey & Blue
Size Range: 6.5 – 13 US
Material: Synthetic & Mesh
Reebok have never ceased to improve it’s Crossfit Nano range.
They’ve fine-tuned this model to combine a lightweight feel, with a comfortable fit, that ensures optimal support and maximum durability.
The Nano 5.0 is highly versatile, perfect to use on the track as well as in the gym with a heavy set of weights thanks to its Kevlar infused mesh upper body.
There aren’t many other CrossFit shoes that can offer maximum protection alongside maximum breathability.
Yet thanks to an updated mid sole which has been contoured with absolute precision this shoe is as close to perfection as you’re going to get.
The Nano 5.0 range are official partners of the annual CrossFit games.
Once you give these trainers a try, you’ll soon stop having to ask why, they are simply the best crossfit shoes, in my opinion.
- Anatomically secure fit.
- Maximum protection & support for weightlifters.
- Carbon rubber used to withstand technical CrossFit maneuvers.
- Improved Traction .
- Awkward sizing.
- Less flexible compared to the Nano 3.0.
2. Adidas Performance Men’s Powerlift.3 Cross-trainer Shoes
Color’s: Over 11 colours to choose from
Size Range: 4 – 16 US
Material: Textile & Synthetic
With the Powerlift 3 Cross trainer shoes, Adidas have introduced a wide array of eye catching colors in an aesthetically pleasing design.
It features a removable insole, for a better fit.
They’re designed with a open forefoot and a flexible toe which gives the wearer enhanced comfort and flexibility.
The upper part of the trainer provides ample support without adding bulk to the shoe.
They’ve also cleverly included a mid-sole wedge and anti slip rubber out-sole to stabilize your stance which is especially important to improve your weightlifting and squat game.
- Proven to improve form with squats & Deadlifts.
- Snug fit.
- Great value for money.
- Narrow sizing.
- Little grip for benching.
3. Nike Metcon 2 Cross Training Men`s Shoes
Color’s: Over 30 colors to choose from
Size Range: 6 – 16 US
Material: Synthetic and Mesh
Nike’s Metcon 2’s come in a hair raising range of prices.
They were kind enough to create a style for every budget, a somewhat clever marketing ploy as the Metcon 2’s are the most popular choice of cross training shoes, not only in America, but across the globe.
They’ve got an excellent rage of colors and features.
The Mecon’s are built to provide stability on heavy lifts, thanks to the low profile TPU heel clip, which also aids runners with their flexibility when it comes to sprints and climbs.
Many Crossfit trainers often disappoint when it comes to long distance runs, however optimal comfort is maintained throughout and can endure even the most grueling of workouts.
The Metcon 2 are a vast improvement on the Metcon 1’s as they feature an abrasion-resistant film around the mid foot, which reduces heat and friction, regardless of what you throw at them.
- Good for weightlifting & long distance running.
- Colors have the tendency to bleach.
- Louder than other Nike models.
4. New Balance Men’s MX20BS4 Cross Minimus Training Shoes
Color’s: Black & Silver
Size Range: 7-20 US
Material: Mesh & Synthetic
New Balance is a brand that have been committed to helping athletes stay one step ahead in their game.
This series is definitely no different.
Extensive research and development have gone into these shoes.
They’re designed for the perfect fit.
They feature a no sew mesh upper, with stabilizing overlays and 4mm drop, with an ultra durable Vibram outsole which makes these shoes as flexible as a ballerinas footwear.
The shoe features air holes all over the upper construction of the shoe to provide sufficient ventilation to keep your shoes dry and safe from bacterial build ups.
The concept behind the Minimus design is to give you a basic bare foot feeling that’s combined with an excellent grip that can help you to find your best stance.
Perfect for anyone looking for maximum balance under a heavy barbell.
The sizing of the Minimus range should be taken into account before you make the purchase.
The sizing of the shoes should be very close to the specs of your feet.
- Maximum comfort.
- Adequate breathability.
- Sizes run quite big.
- Not as durable as other CrossFit trainers.
- Better for indoor use.
- Lack of Traction.
5. Asics Men’s Met-conviction Cross-trainer Shoes
Color’s: Black and Gray
Size Range: 4 – 12 US
The men’s Asics Met-conviction range were designed for athletes that take their CrossFit regime seriously.
Whilst brands such as Nike, New Balance and Reebok may be a more obvious choice, these trainers may just be your perfect choice.
They’re perfect if you’re looking for all round functionality in a shoe for your high intensity training.
With Crossfit you never know what will be thrown at you.
That’s why you want to invest in a shoe such as these which are tried and tested in various exercise combinations, such as box jumps, burpee’s, lifts, running and various other exercises.
The Met-conviction’s boast excellent cushioning with a low profile, flexible forefoot and only a 3mm drop.
The sole is designed to ensure you get maximum grip on any surface.
Customers have reported long lasting durability and comfort, thanks to the abrasion-resistant rubberized sole and toe cap.
The mid-sole material improves the bounce back of the shoe and decreases the mid-sole breakdown.
Asics have used their Comfortdry technology to not only provide cushioning, but a shoe that offers a cooler, drier, healthier environment.
- Excellent grip.
- Versatile in Crossfit.
- Maximum support.
- Narrow fit.
- Small range of colors and designs.
- A little too stiff for running.
- Cannot endure marathon running.
Men and Women CrossFit Shoes Buyer`s Guide
We’ve shown you the best Crossfit shoes on the market for both men and women, but before you make any purchase. Make sure you check out our ultimate jargon busting guide.
Whether you’re new to Crossfit, or a seasoned pro, choosing the best crossfit shoes is never an easy task.
Usually the easiest answer lies in the question, what are the pro’s wearing?
Unfortunately not everyone afford the same sportswear as their idols, which is why we’ve compiled this list with shoes that are suitable for all budgets.
In this guide we’ll delve into the brands and what you have to consider.
Crossfit Athletes demand a lot from their footwear, they have to endure a wide range of exercises, even the most seasoned of Crossfit athletes can never anticipate what their WOD will throw at them next.
You’ll want a shoe that can endure the pressures of long distance running, weightlifting, gymnastics, squats, burpees and a myriad of other exercises.
We’ve looked at all of the attributes of a shoe and how they impact the quality of your performance.
When choosing your next shoe, ask yourself if CrossFit is going to be your primary focus in training.
If so, you’re want to look into the Reebok Nano range that are proven to stand up to repeated aggressive movements and strain.
The Reebook Nano’s provide maximum structural support, combined with flexibility and comfort which enables this to be an excellent running shoe.
As you can see from the reviews above, there’s not many shoes that are able to withstand more than a short sprint as they’re designed with weightlifters in mind.
The Reebok Nano’s fit just like the typical training shoe, or running shoe that you’re used to which makes for an easier transition to the rigid, minimalist construction of CrossFit shoes.
Once you’ve determined the main purpose for your shoe, you’re going to want to consider your activity level.
Each athlete is different.
You will come across reviews on Amazon stating that some Crossfit shoes simply don’t hold up against their rigorous regimes.
If you’re heavily invested in your CrossFit regime, you need to chose a shoe that’s highly durable.
So if you consider the average CrossFitter as a person that trains 3-4 days a week for a long hour work out, the best bet is to choose a Reebok Nano, it’s been proven to hold up for athletes competing in regionals.
You only have to look at the reviews to see these shoes are one of the best in the market for durability and they will hold up significantly more than any other shoe.
Whilst style shouldn’t be the top of your agenda when making an informed purchase, they’re no denying that we’re all guilty for buying products based on how they look.
Two of the shoes that sell the most for their aesthetic appearance are the Reebok Nano’s and the Inov-8’s for their wide colour range, and retro neon styles.
If you’re not a fan of the old school nostalgic designs, the Nano 2.0’s are a little more subtle and tend to come in more solid colors.
If you’re particularly concerned of the image of your shoe, Reebok has kindly given you the option to customize your own shoe!
After you’ve chosen which style you’re after, you’re going to want to consider the fit of the shoe.
This is a personal preference.
So you need to know what sort of shoe you feel comfortable in.
Some prefer a steeper drop, whilst others prefer a more naked barefoot feel.
Some athletes may find some Crossfit shoes stiff, whilst others applaud them for their stability.
Whilst the Nano’s are highly durable and thicker than the traditional Crossfit trainer, you may not appreciate the wide toe box.
For a more minimalist feel, shoes such as the Innov-8 are the perfect choice.
When making your purchase, you’ll need to remember that not all CrossFit work outs are carried out indoors, some require outdoor runs up to 400 meters.
So consider the environments that you will be training in.
They may have to contend with mud, rain, and even snow storms.
If you’re going to be training in a harsh climate you’ll need a shoe with good quality sole traction, that’s useful on slippery gym floors as well as off the beaten track.
Shoes made from waterproof materials may also be worth considering.
If you’re training in a high humidity climate, a lightweight shoe may be the best option that is made from breathable materials that will prevent a bacterial build up in your shoe.
Some shoes are also fully machine washable, so if you’re anticipating running yours through the mill, this may be an option you want to consider.
Anatomy of the CrossFit Trainer.
The Drop: The difference between the height of the heel and the height of the forefoot, traditionally the drop on high support running shoes is fairly large.
Generally around an 8mm drop which guide your feet from heel to toe.
A steeper drop decreases the suitability for workouts involving squats or lifts.
Crossfit shoes tend to have an 8mm drop to distribute your weight more evenly across the foot and give you a more natural stance.
Crossfitter’s have often reported the transition between a normal drop and the drop of a Crossfit trainer is quite awkward.
It is recommended that you slowly work your way down to lower drops to avoid being thrown off your game.
The Sole: Generally the sole on Crossfit trainers are hard, which increases the stability throughout the variety of WOD’s.
Most people choosing Crossfit shoes prefer to feel closer to the ground to feel more stable, whatever the weight you’re lifting.
The Body: Crossfit requires you to be prepared for the unknown with your foot wear, you’ll want to ensure you’ve got a pair that’s suitable for rope climbs, trail runs or max lifts.
This requires you to pay attention to the traction on the top of your shoe, and not just on the back to help you through you your rope climbs.
You’ll need lateral support and reinforced alignment during your squat routine!
CrossFit Shoes Brands
The main three contenders in the realm of footwear are Innov-8, Reebok and Nike.
Innov-8 provide minimalist Crossfit shoes whereas Reebok reinvented the Crossfit shoe in 2011, and Nike quickly followed suit.
In recent years New Balance and their series of Minimus have become honoured favorites among athletes
Everyone knows Nike as one of the biggest companies when it comes to sports gear.
They’ve worked tirelessly to develop their products to bring innovation and inspiration to all athletes.
Their main goal is to help their customers stay one step ahead of the competition
Whilst Nike may be the most prominent name on the market.
Athletes have been enjoying their sports products for over 100 years.
Their main goal is to get the right fit, rather than the right image.
Better yet they have an excellent sense of corporate responsibility and they’re aware of their impact on the environment and love to give back to the community!
Reebok are the first choice for a lot of athletes in Crossfit shoes, they’re an American home grown brand that was created in the 1980’s with one aim.
To help you run faster. Reebok were the first to create the spiked running shoe.
Adidas is another big contender in the athletic gear game.
The brand was founded in Germany in 1948. It’s renowned for it’s high customer satisfaction and quality.
Each product has been expertly produced it’s Adidas’s vision to ensure nothing less than perfect comes off the production line.
Innov-8 create some of the best running shoes on the market, which can also withstand natural running and a wide range of other outdoor activities.
All of their products work to the bio mechanics of the foot to ensure their products morph to the movement and shape of the foot.
Asic’s originated in Japan in 1949, they come with a holistic approach to their footwear,
Their acronym translates to ‘A sound mind in a sound body’.
Their vision is to create lifestyle and fitness products that enable to help people lead healthier and happier lives.
Remember it’s not only about suitability, it’s about your personal preference, so ensure that you bear this in mind before you make a purchase.
Always look into the different sizing from different brands, don’t be one of them people leaving 1 star reviews on Amazon because they failed to check the sizing first.
With CrossFit, you can never quite anticipate with what will be thrown at you.
That’s why you need to invest in a versatile shoe.
The ones that boast the highest versatility may have a slightly higher price tag definitely should not put you off investing in the right shoe for you.
It will only save you from buying another pair once you realize they aren’t suitable!